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24 mar 2023 · An average-sized avocado, without the seed and skin, weighs about 150 grams (just over five ounces) and packs in 240 calories, according to the USDA. Depending on the size of the fruit, the calories in one small avocado will vary but generally fall below the 227 calorie mark.
7 lip 2023 · A small avocado has about 150 calories. This is significantly less than the calories in a medium or large avocado, which can have up to 240 calories. However, even though a small avocado is lower in calories, it is still a nutrient-dense food. Avocados are a good source of healthy fats, fiber, and vitamins.
A donut chart showing which nutrients contribute to the caloric total. There are 322 calories in Avocados coming from 5% protein, 20% carbs, 75% fat, and 0% alcohol.
15 gru 2023 · A half avocado provides 160 calories, 14.7g of fat, 8.5g of carbs, and 2g of protein. Avocado's nutrition profile also includes minerals and plant-based unsaturated fats. Avocados may benefit heart health, blood sugar management, weight loss, and more.
Small Avocado. ½ avocado of small avocado contains 80 Calories. The macronutrient breakdown is 20% carbs, 76% fat, and 5% protein. This has a moderate calorie density, with 160 Calories per 100g.
4 lut 2008 · There are 160 calories in 100 grams of Avocados. Get full nutrition facts and other common serving sizes of Avocados including 1 oz and 1 cup of sliced.
Nutrition Facts. Serving Size: avocado, NS as to Florida or California (201g) Avocado. Amount Per Serving. Calories 322. % Daily Value* Total Fat 29g 37% Saturated Fat 4.3g 22% Trans Fat 0g. Polyunsaturated Fat 3.7g. Monounsaturated Fat 20g. Cholesterol 0mg 0% Sodium 14mg 1% Total Carbohydrates 17g 6% Dietary Fiber 13g 46% Sugars 1.3g.
