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Find out how many calories, fat, protein, and other nutrients are in a serving of sirloin steak. Compare with different diets and activities to burn off the calories.
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- Calories in 100 G Sirloin Steak
Calories, fat, protein, and carbohydrate values for for 100...
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Learn how many calories, fat, protein, and other nutrients are in 100 grams of sirloin steak. Compare with different diets and activities to burn off the calories.
25 wrz 2023 · Top sirloin is one of the most famous types of steak, and it is a juicy and tender cut. Although it is not as soft as options like tenderloin, this steak is much more flavorful, and it has a strong beefy taste.
Beef sirloin nutrition (100 grams). Richest in Protein: 31g (73% of DV), Vitamin B3: 9mg (56% of DV). Calories:177, Net carbs: 0, Protein: 30.8. Source: USDA
Lean, fully-trimmed steaks have a slightly higher concentration minerals, but they all have a similar amount. One 3-ounce top sirloin nutrition facts includes 4.4 milligrams of zinc, a mineral that boosts your immune system, heals wounds and helps produce enzymes.
1 steak of sirloin steak (Restaurant, family style) contains 281 Calories. The macronutrient breakdown is 0% carbs, 39% fat, and 61% protein. This is a good source of protein (77% of your Daily Value), potassium (12% of your Daily Value), and iron (46% of your Daily Value).
There are 207 calories in 1 serving (4 oz) of Beef Sirloin Steak, lean only, broiled. You'd need to walk 57 minutes to burn 207 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes.
