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26 gru 2023 · Discover the nutritional facts of shredded wheat, a healthy and delicious breakfast option packed with fiber and essential vitamins. Learn how it can boost your energy and support a balanced diet.
1 cup of shredded wheat (Cereals ready-to-eat, post, spoon-size) contains 172 Calories. The macronutrient breakdown is 83% carbs, 5% fat, and 12% protein. This is a good source of fiber (22% of your Daily Value).
Calories, fat, protein, and carbohydrate values for for Shredded Wheat and other related foods.
1 serving of shredded wheat (Healthy Classics - Post) contains 170 Calories. The macronutrient breakdown is 83% carbs, 5% fat, and 12% protein. This is a good source of fiber (21% of your Daily Value).
19 maj 2024 · Our research team analyzes the ingredients in Shredded Wheat to give our take on whether or not it's good for you. We highlight one questionable synthetic preservative in this cereal, and compare its healthiness to other popular cereal brands like Life and Kix.
28 kwi 2022 · Shredded wheat cereal is a high-fiber, low-sugar, low-calorie breakfast option that provides protein and several vitamins and minerals. Learn how shredded wheat cereal can help you stay full, lower cholesterol, lose weight and more.
21 sie 2007 · There are 338 calories in 100 grams of Plain Shredded Wheat. Get full nutrition facts and other common serving sizes of Plain Shredded Wheat including 1 spoon size biscuit and 1 rectangular biscuit.
