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Calories, fat, protein, and carbohydrate values for for Sauteed Garlic Spinach and other related foods.
½ cup cooked of sauteed spinach with garlic (Freshdirect) contains 80 Calories. The macronutrient breakdown is 28% carbs, 53% fat, and 19% protein. This is a good source of vitamin a (180% of your Daily Value) and vitamin c (40% of your Daily Value). For ½ cup cooked of sauteed spinach with garlic (91g)
1 servings of garlic sauteed spinach contains 89 Calories. The macronutrient breakdown is 23% carbs, 63% fat, and 15% protein. This is a good source of potassium (14% of your Daily Value), magnesium (23% of your Daily Value), and vitamin a (62% of your Daily Value). Rinse the spinach well in cold water to make sure it's very clean.
Dinner couldn't be simpler with Ina Garten's Garlic Sauteed Spinach recipe from Barefoot Contessa on Food Network. It's an easy, go-to side dish for your table.
28 lis 2018 · Spinach is low in calories but rich in iron and vitamins C and A, plus it’s a really good source of dietary fibre. It also contains protein (hello Popeye!), iron, vitamins and minerals. It’s good for your skin, hair and bone health, and studies have shown that it can lower the risk of cancer.
14 wrz 2022 · Sautéed spinach shows an increase in the absorption of vitamins A and E, protein, fiber, zinc, thiamin, calcium, and iron, along with important beta carotenes for better immune systems and healthier skin. see more: 31 Quick and Healthy Veggie Side Dishes in 30 Minutes or Less. Sliver the garlic.
15 gru 2022 · This sauteed spinach recipe is a quick and easy way to enjoy this nutrient-rich vegetable — and I’ll show you how to saute spinach so that it gets perfectly tender (never mushy)! Much like sauteed broccoli with garlic or sauteed asparagus , it’s easy to cook spinach in a pan in minutes.
