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Learn how to create a basketball practice plan for all age groups (7-18 years old) with 5 sections: dynamic warm-up, skill work, team strategies, scrimmage and cool down. See 3 complete practice plans that you can print off and use with your team.
With this practice plan guide, blank practice plan template, and accompanying video breakdown; you’ll have the outline to not only run great practices but also to prepare your players to perform at their highest level when it’s game time.
15 wrz 2020 · 120 Minute Practice. Dynamic Warm Up — high knees, butt flicks, grape vine, high jumps + quiet landing, zig zag runs. Dynamic Stretching — lunges, squats, in-to-out, toe grab. Run each of the warm ups to half-court and back. Perform the stretches to half-court, then jog to baseline.
Below is an A-B-C formula for planning a successful basketball practice to get you started. It’s customizable for practices running 1.5 to 2 hours. Feel free to substitute in your own basketball drills , or adjust the time frames to suit your own program.
90 Minute Practice. Dynamic Warm Up — high knees, butt flicks, grape vine, high jumps + quiet landing, zig zag runs. Dynamic Stretching — lunges, squats, in-to-out, toe grab. Run Throughs — 50%, 70%, 80%, 90%, 95%. Run each of the warm ups to half-court and back.
This basketball coaching article discusses key pointers in planning for good basketball practices, and some sample practice plans are included.
Youth Basketball Drills & Sample Practice Plans © Page 1 Introduction As we have mentioned in the Coaching Youth Basketball book, all children, especially young children have short attention spans. That’s what makes them children! It is your job as coach to keep them focused and interested in what’s going on.
