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Przeprowadzili badanie ankietowe na ponad 197 tysięcy osób w wieku do 22 lat. W analizie badania można przeczytać, że ludzie spożywający pięć porcji białego ryżu na tydzień zapadają na cukrzycę typu 2 17% częściej niż ci, którzy białego ryżu prawie nie jedzą.
28 lis 2023 · Studies have shown that consuming high amounts of white rice increases the risk of diabetes by 11%. However, other studies have shown that eating brown rice instead of white rice may be associated with a lower risk of type 2 diabetes.
7 cze 2023 · Rice is a carbohydrate-rich food that can affect blood glucose levels. Learn how to choose the best types of rice, eat them in moderation, and try alternative grains for diabetes-friendly meals.
8 kwi 2024 · Rice offers a delicious carbohydrate base to many dishes, but is often feared by people with diabetes. In this post, we’ll discuss some of the many ways people with diabetes can enjoy rice and the best rice for diabetes.
25 mar 2019 · Learn how to count carbs, choose the best types of rice, and cook rice for people with diabetes. Find out the glycemic index, nutrition, and alternatives of rice.
Several potential mechanisms could explain the association between white rice consumption and risk of type 2 diabetes. Among Asian populations, which consume white rice as a staple food, white rice is the predominant contributor to dietary glycaemic load.
12 paź 2020 · High white rice consumption was associated with a 20% higher diabetes risk (95% CI 3% to 41%) compared with low rice consumption. However, risk estimates differed by region, with a 65% higher risk for high versus low rice consumption in South Asia and no substantial association in China.
