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Use the calorie calculator to estimate the number of daily calories your body needs to maintain your current weight.
25 kwi 2024 · This calculator estimates the number of calories you should eat daily to maintain your weight based on your age, size, sex, and activity level.
23 sty 2024 · On average, women need about 1,600 to 2,400 calories each day, and men need 2,000 to 3,000 calories a day -- based on age and activity level. If you figure out that you need 2,000 calories...
fatsecret calculates your Recommended Daily Intake or RDI to give you a daily calorie target to consume to achieve your goal weight. Your RDI is calculated based on your unique factors including your age, weight, activity level and desired goal weight.
Discover your optimal calorie intake with our daily calorie intake calculator! Tailor your nutritional goals to your lifestyle, whether you’re aiming to shed pounds, gain muscle, or maintain your current physique.
10 cze 2024 · The recommended calorie intake for adult women ranges from 1,600 calories per day to 2,400 calories per day, according to the 2020-2025 Dietary Guidelines for Americans. For men, the amount is slightly higher, ranging from 2,200 to 3,200 calories per day.
Calculate your needed calorie intake. Your Calories at a Glance. With YAZIO, you get reliable information about your food in seconds. Create My Plan. Success Stories from the YAZIO App. Amber, 40. -40 lb. Between running and biking every day, my weight has started coming down again and I have started seeing my body become very sculpted...
