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21 gru 2021 · Learn what radical acceptance is and how to practice it in DBT sessions with 12 worksheets and tools. Radical acceptance helps clients see the present moment objectively and make logical decisions without emotional reactions.
We created the Radical Acceptance Examples worksheet as a tool for teaching this concept through realistic anecdotes. Each vignette depicts a person accepting the reality of a difficult situation rather than rejecting it.
A worksheet to help you evaluate and accept situations that are beyond your control and cause you distress. Follow the prompts to identify, understand, and accept reality, and find ways to cope with your emotions.
Download a free PDF worksheet to learn and practice radical acceptance, a core DBT skill. The worksheet explains the concept, benefits, and examples of acceptance, and how to overcome obstacles.
Learn how to accept reality with radical acceptance, turning the mind, willingness, and half-smiling. Find worksheets, examples, and exercises to practice these skills.
Learn how to practice radical acceptance, a DBT skill that helps you cope with painful situations and emotions without fighting reality. Follow the steps to identify, rate, and refine what you need to accept, and use mindfulness and other skills to achieve acceptance.
A worksheet to help you practice radical acceptance of a situation that is difficult to change. It guides you through steps to check the facts, challenge your thoughts, accept your emotions, and cope with the reality.
