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1. levelsprotein.com › blogs › supplementsSoy Protein vs. Whey Protein: Which Is the Clear Winner and Why?

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   Which protein supplement is better — soy protein or whey protein? The best science suggests that whey protein is superior to soy (and virtually every other protein). That might sound like an exaggeration, but we’ve got the studies to prove it.

2. www.byrdie.com › whey-protein-vs-soy-protein-5181778Whey vs. Soy: Which Protein Is Right For You? - Byrdie

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   2 lis 2021 · While whey is a protein derived from an animal, soy is plant-based. “Soy protein comes from soybeans, which are a legume,” Collingwood explains. “Soy protein isolate is made from ground soybeans which are then processed into a powder.”.

3. us.myprotein.com › thezone › supplementsWhey Protein vs. Soy Protein | Which Is Best? | Myprotein US

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   Soy protein provides the perfect alternative for any vegetarian, vegan or lactose intolerant, looking for a convenient post-workout shake. For most people Whey protein will always be the go-to post-workout protein source and for very good reason. Essentially the choice is up to you.

4. www.etprotein.com › what-is-the-difference-between-soy-and-whey-protein-powderWhat Is The Difference Between Soy And Whey Protein Powder?

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   24 kwi 2024 · Protein Content: Both soy and whey protein powders offer high levels of protein, but whey typically has a slightly higher concentration per serving. Amino Acid Profile: Whey protein contains higher levels of certain amino acids like leucine, which is crucial for muscle protein synthesis.

5. nuts.com › healthy-eating › soy-vs-whey-proteinSoy Protein vs. Whey Protein - Everything You Need to Know

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   Protein powder can help build muscle, replace meals, or meet dietary needs. Soy and whey are two popular powders with different benefits. Learn more here.

6. www.insidetracker.com › a › articlesSoy Protein vs Whey Protein: Which One Is Better?

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   6 lut 2024 · Key takeaway: Strong evidence suggests whey protein is better at reducing body fat and increasing lean body mass than other proteins, including soy. Soy protein vs whey protein for muscle building.

7. totalshape.com › supplements › soy-vs-whey-proteinSoy Protein vs Whey: Which Is the Better Powder Choice? - Total...

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   18 paź 2024 · The main difference between soy and whey protein powder is that whey protein is a dairy product. Whey powder increases testosterone levels and helps gain muscle faster, while soy protein is better for lowering bad LDL cholesterol levels.