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On average, a 100-gram serving of pork sausage offers approximately 16 grams of protein. However, the precise protein content can vary depending on the quality and ingredients used in the sausage preparation. The amount of protein you obtain from pork sausage also depends on the type of sausage you choose.
30 cze 2024 · One pork sausage patty (27g) provides 88 calories, 5 grams of protein, 0.4g grams of carbohydrate, 0 grams of fiber, 0.3g grams of sugar, 7.3g grams of total fat, 2.4 grams of saturated fat, and 220 milligrams of sodium.
1 oz of pork sausage (Fresh, raw) contains 81 Calories. The macronutrient breakdown is 1% carbs, 77% fat, and 21% protein. This has a relatively high calorie density, with 287 Calories per 100g.
28 wrz 2023 · The protein content of pork sausages varies depending on the type and formulation of the sausage. A study conducted on meat products from northeastern Argentina found that the protein content of pork sausages varies between 14-17 grams per 100 grams serving size.
24 kwi 2024 · High Protein Content: Pork sausage is an excellent source of protein, with each serving providing approximately 11-15 grams. Protein is crucial for building and maintaining muscle mass, repairing tissues, and producing enzymes and hormones. 2.
21 maj 2020 · Sausage is a high-protein food, but also high in saturated fat and sodium. Learn how sausage compares by type, what vitamins it provides and how to cook it healthily.
20 lip 2023 · Pork is an excellent source of high-quality protein, so it should be effective for the growth and maintenance of muscle mass.
