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14 lut 2023 · Egg whites are high in protein yet low in calories, fat, and cholesterol — making them a good food to include in your eating plan if you’re trying to lose weight.
According to the USDA, the egg whites from a medium-sized egg contain 15.1 calories, 3.15 grams of protein, 0.212 grams of carbohydrates and 0.049 grams of fat. Compare that to the protein in egg yolk, which is 2.38 grams for a medium-sized egg, and it's clear that the protein in egg white is higher.
25 wrz 2024 · The truth is, egg whites don't offer much more than protein. The protein in an egg white clocks in at 4 grams per egg—which definitely contributes to the recommended 50 g of protein per day.
6 lut 2023 · Learn how much protein eggs contain, both in the yolk and the white, and how it varies by egg size. Also, discover the health benefits of eggs and other good sources of protein.
7 maj 2024 · Egg whites are a great source of pure protein. Possible benefits include adding muscle mass, decreasing visceral fat, and reducing cholesterol.
3 sty 2024 · One large egg white contains around 3.64 grams of protein. The white mainly consists of water, and though it has fewer nutrients than the yolk overall, it also has no fat.
1 wrz 2022 · Egg whites are cholesterol-free and sugar-free and are excellent sources of protein and essential vitamins and minerals. Learn how egg whites can help with weight management, blood pressure, and muscle health, and how they compare to egg yolks.
