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Learn how to reduce stress and anxiety with this exercise that tenses and relaxes each muscle in your body. Follow the step-by-step instructions and deep breathing techniques to feel more relaxed.
Learn how to reduce muscle tension and anxiety with progressive muscle relaxation exercises. Follow the step-by-step guide and practice the relaxation sequence for each muscle group.
Learn how to relax your muscles through a two-step process of tension and releasing. This exercise can help you lower your stress, anxiety, and physical problems, and improve your sleep.
Learn how to do PMR, a behavioural technique for relaxation, with a simple exercise and references. PMR can help you relax by tensing and relaxing muscle groups while breathing evenly.
Progressive muscle relaxation is an exercise that reduces stress and anxiety in your body by having you slowly tense and then relax each muscle. This exercise can provide an immediate feeling of relaxation, but it’s best to practice frequently.
Learn how to reduce muscle tension and anxiety with this form of relaxation. Follow the instructions to tense and relax different muscle groups, and imagine a wave of relaxation spreading over your body.
A PDF document that guides you through a relaxation exercise by tensing and relaxing different muscle groups. Follow the instructions and breathe deeply to reduce stress and tension.
