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2 cze 2024 · Portabella Mushrooms Nutrition. Like all mushrooms, portabella mushrooms are low in fat and calories — 100 grams of raw mushrooms have no fat and only 22 calories.
29 lip 2020 · As far as portobello mushroom nutrition goes, portobello mushrooms have a wide range of nutrients that make them the perfect complement to your diet. According to the USDA, here’s what to expect from 100 grams of Portobello mushrooms. Water: 92.8g. Calories: 22. Dietary fiber: 1.3g. Fat: 0.35g. Protein: 2.11g which is equivalent to 5% DV.
24 wrz 2018 · Portobello mushrooms are mature, white button mushrooms and a healthy, edible type of fungus. Benefits of portobellos include high levels of B vitamins, antioxidants, phytonutrients like CLA and L-ergothioneine, selenium, copper, potassium, phosphorus, and even some plant-based protein.
15 cze 2021 · If you’re looking for a healthy, nutrient-infused alternative to meat, you really can’t go wrong with portobello mushrooms. Incredibly versatile and containing only 18.5 calories each,...
25 lip 2023 · There are only 18 calories in portobello mushrooms per 3-ounce serving (that's about one mushroom), according to the USDA. This amount is only 1 percent of a typical 2,000-calorie daily diet for the average adult.
Calories, fat, protein, and carbohydrate values for for Portobello Mushrooms and other related foods.
Portobello nutrition (100 grams). Richest in Potassium: 437mg (13% of DV), Vitamin B2: 0mg (31% of DV). Calories:29, Net carbs: 2.24, Protein: 3.28. Source: USDA
