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Calories in Pork Chops. The favorite choice for the term "Pork Chops" is 4 ounces, with bone of (yield after bone removed) Broiled or Baked Pork Chop which has about 210 calories. Calorie and nutritional information for a variety of types and serving sizes of Pork Chops is shown below.
- 1 Large
There are 318 calories in 1 large Pork Chop. Get full...
- 1 Large
11 paź 2021 · Pork chops are a rich source of protein, selenium, zinc, and iron, but they are also red meat that may increase health risks. Learn how to cook them in different ways and compare their nutrition facts.
Find out how many calories, fat, protein, and other nutrients are in a serving of pork chops. Compare with different diets and activities to burn off the calories.
Pork chop nutrition (100 grams). Richest in Protein: 24g (56% of DV), Vitamin B3: 8mg (50% of DV). Calories:231, Net carbs: 0, Protein: 23.72. Source: USDA
Important nutritional characteristics for Pork chop. TOP 15% Protein ⓘ Higher in Protein content than 85% of foods. TOP 16% Vitamin B3 ⓘ Higher in Vitamin B3 content than 84% of foods. TOP 18% Vitamin B1 ⓘ Higher in Vitamin B1 content than 82% of foods. TOP 23% Cholesterol ⓘ Higher in Cholesterol content than 77% of foods.
21 sie 2007 · There are 318 calories in 1 large Pork Chop. Get full nutrition facts and other common serving sizes of Pork Chop including 1 oz, with bone of and 1 oz of boneless.
21 cze 2023 · 3-ounce serving of cooked ground pork: 252 calories, 22g protein, 18g fat, 7g saturated fat, 62mg sodium, and 0g carbohydrate. 3-ounce pork chop (broiled or baked): 180 calories, 24g protein, 9g fat, 2g saturated fat, 438mg sodium, and 0g carbohydrate.
