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1. www.verywellfit.com › plums-nutrition-facts-calories-and-their-health-benefitsPlum Nutrition Facts and Health Benefits - Verywell Fit

   www.verywellfit.com › plums-nutrition-facts-calories-and-their-health-benefits

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   14 cze 2024 · One medium-sized plum has 30 calories, 0.5g of protein, 7.5g of carbohydrates, and 0.2g of fat. Plums are a good source of vitamin C, vitamin A, and fiber.

2. www.medicalnewstoday.com › articles › plum-nutrition-factsPlum nutrition facts, benefits, and risks - Medical News Today

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   30 mar 2021 · Plums are a good source of vitamins A and C, and they are low in fat. Learn more nutrition facts about plums, plus their health benefits.

3. www.healthline.com › nutrition › benefits-of-plums-prunes7 Health Benefits of Plums and Prunes

   www.healthline.com › nutrition › benefits-of-plums-prunes

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   13 lut 2023 · Plums are extremely nutritious, with a variety of health benefits to offer. They contain many vitamins and minerals, in addition to fiber and antioxidants that may help reduce your risk of...

4. foodstruct.com › food › common-plumPlum nutrition: calories, carbs, GI, protein, fiber, fats - Food...

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   Plum nutrition (100 grams). Richest in Vitamin C: 10mg (11% of DV), Vitamin A: 345IU (7% of DV). Glycemic Index: 53, Calories:46, Net carbs: 10.02, Protein: 0.7.

5. www.nutrition-and-you.com › plums8 Plums Nutrition facts and Health benefits - Nutrition And...

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   Plums are low in calories (46 calories per 100 g) and contain no saturated fats; however, they hold numerous health-promoting compounds, antioxidants, minerals, and vitamins.

6. www.livestrong.com › article › 13725982-plum-nutritionPlum Nutrition: Benefits, Calories, Risks and Recipes

   www.livestrong.com › article › 13725982-plum-nutrition

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   1 cze 2022 · Find out all about plum nutrition facts and the benefits of plums. Prunes and plums can help relieve constipation and are a source of potassium and vitamin K.

7. www.medicinenet.com › what_is_the_benefit_of_eating_plums › articleWhat Is the Benefit of Eating Plums? 11 Health Benefits -...

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   Plums are highly nutritious and have a wide range of health benefits. Rich in fiber, antioxidants, vitamins, and minerals, plums can help you lower your risk of chronic diseases. An average-sized plum (about 2.1 inches in diameter, 66 grams) provides you with the following: Energy: 30.4 calories; Water: 57 grams; Fiber: 0.92 grams; Fats: 0.18 grams