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14 lut 2023 · Nutrition facts. The nutrition facts for 3.5 ounces (100 grams) of raw spinach are (1): Calories: 23. Water: 91% Protein: 2.9 grams. Carbs: 3.6 grams. Sugar: 0.4 grams. Fiber: 2.2 grams....
9 paź 2023 · When it comes to nutrient-density, this leafy green vegetable is difficult to beat. Although spinach is very low in calories, it is loaded with beneficial nutrients. This article will provide a science-backed guide to spinach and its health benefits.
6 paź 2024 · Spinach Nutrition Facts. Three cups of spinach (85g) provide 20.4 calories, 2g of protein, 3g of carbohydrates, and zero fat. Spinach is a great source of vitamin C, vitamin K, and potassium. The following spinach nutrition information is provided by the USDA. Calories: 20.4.
14 sie 2023 · Spinach is rich in many nutrients, including vitamin A, vitamin C, vitamin K, iron, folate, and potassium. Protein in spinach. Spinach also adds some protein to your diet.
16 lut 2024 · A nutritional superfood, spinach is rich in vitamins and nutrients. Eating spinach may help lower blood pressure, protect your vision and boost iron levels.
8 maj 2024 · Nutrition Facts. Spinach is a good source of nutrients such as fiber, vitamins C and K, magnesium, folate, potassium, lutein and zeaxanthin, among others. One cup (30 grams) of raw spinach provides the following: Calories: 7. Total Carbohydrates: 1 g.
15 sie 2024 · Spinach is one of the most nutritious foods on the planet. This leafy green is a rich source of many nutrients, including vitamins A and K, folate, and carotenoids. Spinach offers numerous health benefits, such as improving eye health, reducing oxidative stress, preventing diseases, and lowering blood pressure.
