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29 kwi 2020 · For adults. A healthy diet includes the following: Fruit, vegetables, legumes (e.g. lentils and beans), nuts and whole grains (e.g. unprocessed maize, millet, oats, wheat and brown rice). At least 400 g (i.e. five portions) of fruit and vegetables per day (2), excluding potatoes, sweet potatoes, cassava and other starchy roots.
Adults of all ages have different nutrition and physical activity needs as their lives and bodies change. As you age, keeping healthy habits may help you lower your chance of getting certain diseases like cancer, diabetes, heart disease, and high blood pressure (hypertension).
Protein power – ¼ of your plate. Fish, poultry, beans, and nuts are all healthy, versatile protein sources—they can be mixed into salads, and pair well with vegetables on a plate. Limit red meat, and avoid processed meats such as bacon and sausage. Healthy plant oils – in moderation.
Be mindful of your nutrient needs. Focus on dietary changes that increase your dietary fiber, calcium, and vitamin D, and decrease added sugars, saturated fat, and sodium. Make the best choice for your needs by comparing nutrition and ingredients information by reading the Nutrition Facts label.
Explore this multifaceted issue, in which food production and our diets play a major role. The Nutrition Source provides evidence-based diet & nutrition information for clinicians, health professionals and the public.
8 mar 2023 · A healthy eating pattern should be primarily composed of whole foods like vegetables, fruits, beans, nuts, seeds, whole grains, and protein sources like eggs and fish. Hydrate the smart way ...
21 lis 2023 · Nutrition basics come down to eating wholesome foods that support your health. Want to go beyond the basics? Talk to a healthcare professional, such as a dietitian.
