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24 paź 2022 · Is Naan Bread Healthy? Naan bread can be part of a healthy diet, especially if you choose whole grain varieties. Naan bread contains vitamins and minerals like niacin, fiber, and iron, as well as fiber. It also is a good source of carbohydrates, which provide energy.
1 mar 2022 · Like most breads, naan is a high carb food without much fiber. Starchy naan serves as fast-release energy for your body. Consider these important health benefits associated with naan.
Calories, fat, protein, and carbohydrate values for for Naan Bread and other related foods.
Calories in Naan. The favorite choice for the term "Naan" is 1 piece of Indian Flatbread Naan which has about 140 calories. Calorie and nutritional information for a variety of types and serving sizes of Naan is shown below.
Naan nutrition (100 grams). Richest in Magnesium: 68mg (16% of DV), Fiber: 5g (19% of DV). Glycemic Index: 71, Calories:286, Net carbs: 41.41, Protein: 10.2. Source: USDA
Naan bread can help provide the body with a variety of essential vitamins and minerals. A single serving of naan contains 3g of protein, 2g of fiber, and 17g of carbohydrates. It also includes 5% of the Recommended Dietary Allowance of calcium and 6% of the RDA for iron.
Calories, fat, protein, and carbohydrate values for for Naan and other related foods.
