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The Dietary Guidelines for Americans, 2020-2025 is available. Learn more. Learn how to eat healthy with MyPlate. Remember the food pyramid? Meet MyPlate, the official symbol of the five food groups. Learn how to make MyPlate work for you. Explore MyPlate. From MyPlate to your plate, every plate tells a story.
- About US
About MyPlate. The benefits of healthy eating add up over...
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MyPlate. MyPlate is a reminder to find your healthy eating...
- Print Materials
Print Materials - MyPlate | U.S. Department of Agriculture
- My Cookbooks
My Cookbooks - MyPlate | U.S. Department of Agriculture
- My Saved Recipes
My Saved Recipes - MyPlate | U.S. Department of Agriculture
- MyPlate Quiz Results
MyPlate Quiz Results - MyPlate | U.S. Department of...
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Chętnie wyświetlilibyśmy opis, ale witryna, którą oglądasz,...
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Find multiple formats of the MyPlate graphic to use in your...
- About US
MyPlate is a visual reminder to choose a variety of foods from each of the food groups over the course of the day. It is customizable, based on science, and offers free tools and resources to help you meet your goals.
MyPlate Plan shows you how much and what to eat within your calorie allowance based on your age, sex, height, weight and physical activity level. You can get your own plan, find out your plan in Spanish, or browse the plans for different age groups and calorie levels.
Learn how to follow the Dietary Guidelines for Americans by eating a variety of fruits, vegetables, grains, protein foods, and dairy or fortified soy alternatives. Find tips and examples for choosing foods with less added sugars, saturated fat, and sodium.
MyPlate is the current nutrition guide published by the United States Department of Agriculture's Center for Nutrition Policy and Promotion, and serves as a recommendation based on the Dietary Guidelines for Americans. [1]
MyPlate. MyPlate replaced MyPyramid and the Food Guide Pyramid in 2011. MyPlate illustrates the five food groups as the building blocks for a healthy diet. Through the familiar mealtime visual of a plate and fork, MyPlate reminds people to think about this idea while eating.
Find out how to use MyPlate, a reminder to find and build your healthy eating style, with useful resources and tools. Learn about food groups, life stages, MyPlate Plan, quiz, app, and more.
