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Monster drinks can give you extra energy, but you need to also be aware of possible side effects of energy drinks on the body. Studies show that the side effects of energy drinks like Monster can range from mild to severe, depending on your health background and age.
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Our research team and dietitian analyze the ingredients in Monster Energy based on medical studies to give our take on whether the popular energy drink is bad for you or not. We highlight several questionable ingredients and pick the healthiest Monster flavor.
9 wrz 2023 · Their results showed negative effects of energy drink consumption, whether natural or artificial, on male reproductive functions, including decreased testosterone steroidogenesis in Leydig cells, changes in gonadotropin synthesis, and disruption of sperm homeostasis.
19 lut 2024 · Energy drinks contain caffeine, sugar, amino acids and herbal extracts that, combined, can cause side effects like anxiety, arrhythmia and headaches.
25 lip 2023 · Energy drinks like Monster, Red Bull, and 5-Hour Energy may help improve brain function and increase energy. But watch out for energy drinks loaded with added sugar.
5 paź 2016 · Energy drinks usually contain large amounts of sugar ranging from 21 g to 34 g per oz. The sugar content is mainly in the form of sucrose, glucose or high fructose corn syrup. Therefore, high energy drink intake may increase the risk of obesity and type 2 diabetes.
19 lis 2020 · Alcohol mixed with energy drinks significantly reduced the likelihood of sedation effects but increased the likelihood of stimulatory effects. Energy drink consumption significantly increased the odds of insomnia (OR, 5.02; 95% CI, 1.72-14.63) and jitteriness/activeness (OR, 3.52; 95% CI, 1.28-9.67) compared with the control group.
