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Provide resilience training for Family members and DA Civilians. Coordinate deployment-cycle resilience training. Train supervisory-level leaders to incorporate resilience skills and...
- Recognizing Resilience
Resilience is also the ability to go through a stressful...
- Schedule Training
R2 Performance Centers provide customized performance and...
- Five Dimensions of Personal Readiness
Resilience drives personal readiness, and personal readiness...
- Deployment Cycle Resilience Training
Deployment Cycle Resilience Training (DCRT) helps units,...
- Deployment Health Assessment Program
Leaders: Leaders at all levels are key in overall unit...
- I Want to Build Unit Cohesion
Sometimes a team can benefit from getting to know each...
- I Want to Optimize My Performance
As Soldiers, we often train the physical, tactical, and...
- R2 Performance Center Spotlight
FORT STEWART, Ga. — Master Resilience Trainer-Performance...
- Recognizing Resilience
5 sie 2022 · Master Resilience Training (MRT) is a US army course that uses several modules to teach leaders how to foster resilience in others.
Master Resilience Training (MRT) is a curriculum designed to help teens and adults increase their ability to positively overcome challenges in life, as well as help those around them enhance their own positive coping strategies.
MRT Skills Overview. Identify, plan for, and commit to the pursuit of a goal that results in more optimal performance, sustained motivation, and increased effort. Hunt the Good Stuff to counter the Negativity Bias, to create positive emotion, and to notice and analyze what is good.
You will learn the six MRT competencies: Self-awareness, Self-regulation, Optimism, Mental Agility, Strengths of Character, and Connection. You will learn skills that make you a better leader and stronger Soldier, DA Civilian, or Family member by building your mental toughness and enhancing performance.
26 sty 2011 · U.S. Army Master Resilience Trainer (MRT) course is a 10-day program of study that teaches resilience skills to noncommissioned officers (NCOs). Since the NCOs will teach their soldiers these skills, this course also teaches the fundamentals of how to teach these skills to others.
U.S. Army, HQDA, G-1 Army Resilience Directorate Ready and Resilient Resource and Activity Guide
