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Maintenance calories are the number of calories that won't cause weight loss or weight gain — they serve to maintain the current state. The maintenance calorie value depends on two major factors — basal metabolic rate (BMR) and physical activity level (PAL).
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This calorie calculator estimates the number of calories needed each day to maintain, lose, or gain weight. Learn the kinds of calories and their effects.
Use the calorie calculator to estimate the number of daily calories your body needs to maintain your current weight.
27 lip 2021 · Bodybuilding.com's Macronutrient Calculator will provide a customized calorie recommendation for weight loss, gain, or maintenance, along with the precise number of macronutrients of protein, fats, and carbohydrates making up those calories.
This free maintenance calorie calculator instantly estimates the calories you need to consume for body weight maintenance. Whether you exercise on a daily basis or not, the tool will let you know the optimal caloric intake to keep your current body weight balanced.
Find out how many calories you need to maintain your current weight using our precise Maintenance Calorie Calculator. Tailor your diet for weight management and unlock the key to a balanced and healthy lifestyle.
Maintenance Calorie Calculator - Calorie Calculator. Quickly calculate your personalized daily calories to maintain weight. Easy input, accurate results based on activity level and BMR. Perfect for maintaining goals! Give it a try today! Select Your Gender. Male. Female. Non-binary. Other. I am 41 years old. Imperial. Metric.
