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20 sty 2023 · 1. You become prone to serious heart problems. “Having an extremely low body-fat percentage can affect the cardiovascular system’s ability to function normally,” says cardiologist...
If your body fat drops too low, it can have health consequences, just as when your body fat is too high. To get a more personalized assessment of your current health, speak with your doctor if you're concerned that you may be too slim.
11 cze 2020 · If your body fat percent is below the 10% to 13% essential fat threshold, you’re asking for trouble. This is territory that only competitive athletes operating in high-stakes environments can enter, and only with extreme caution and backing from a team of health professionals.
1 sie 2023 · General health. A very low percentage of body fat and low body weight in someone not exercising regularly can indicate a medical problem. Distribution of body fat. Even if your weight is close to the normal range, a large waist size may mean you have an unhealthy amount of belly fat (visceral fat).
Context: An upper body/visceral fat distribution in obesity is closely linked with metabolic complications, whereas increased lower body fat is independently predictive of reduced cardiovascular risk.
9 sie 2018 · The straight answer is no. Too little body fat can be as bad as having too much of it. It’s true. Starving yourself for a bikini-ready summer body or over exercising for six-pack abs before spring break can be as harmful as being overweight.
15 maj 2017 · There are certain health risks associated with being underweight or having poor nutrition. These risks include: malnutrition, vitamin deficiencies, or anemia. osteoporosis from too little...
