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A PDF document with instructions and illustrations for various exercises to improve flexibility, stability and strength of the lower back muscles. The exercises are categorized by level of difficulty and include examples such as pelvic tilt, bridging, wall slides and half kneel to stand.
20 lip 2021 · Download a free PDF with nine exercises to reduce low back pain and improve flexibility and strength. Learn how to do press up, bird dog, knee to chest, curl up, pelvic tilt, glute bridge, hamstring stretch, hip flexor stretch and wall sit.
Download a handout with exercises to help you recover from a spine injury or surgery. Learn how to strengthen the muscles that support your spine and prevent back pain.
A PDF document with instructions and illustrations for 15 exercises to improve low back flexibility and strength. The exercises are prescribed by a physician for a medical condition and should be done daily with caution.
MCKENZIE BACK PROGRAMMCK. IE BACK PROGRAM `Perform the four exercises below in a. stepwise progression. Progress to the next exercise only when the pain from the previo. s exercise decreases. If symptoms intensify (increased pain, numbness or tingling) in either or both legs, dis.
A PDF document with information and exercises to reduce back pain and improve back strength and flexibility. Includes five exercises with instructions and illustrations, and advice on when to see a healthcare professional.
A PDF leaflet with 10 exercises for low back pain, designed to be used 3 to 4 times per week. Each exercise has a description, picture, repetitions and adaptations.
