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1 wrz 2024 · Lemon balm is an herb that may help with anxiety, insomnia, and cold sores, but more research is needed. Learn about the potential side effects, precautions, and interactions of lemon balm supplements.
Lemon balm is an herb that might help with depression, cold sores, and stress. Learn about its safety, precautions, interactions, and dosing from WebMD.
2 paź 2024 · Lemon balm is a mint plant that may help reduce stress, anxiety, and insomnia. It may also have antiviral, anti-inflammatory, and cardioprotective effects, but more research is needed.
11 lip 2023 · Learn how lemon balm can improve your health, mood, sleep and more. Find out the potential benefits, risks and interactions of this herb, as well as how to use it in various forms.
30 paź 2024 · Oral ingestion of lemon balm may help reduce anxiety and depression and improve sleep. Supplementation with lemon balm can also improve blood lipids and blood pressure. When applied to the skin, lemon balm may help with cold sores. Lemon Balm is most often used for Mental Health.
Scientifically proven. Clinical review: Tatiana Zanin Registered Dietitian. Lemon balm is the medicinal plant Melissa officinalis that is rich in phenolic compounds and flavonoids. It contains calming, sedative, soothing, antispasmodic, analgesic, anti-inflammatory and antioxidant properties.
4 cze 2023 · Lemon balm is a herb that may have positive effects on mental health, cold sores, insomnia, PMS, and digestion. Learn how to take it, its safety, and potential side effects.
