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Lambsquarters, raw nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person.
Lambsquarters nutrition (100 grams). Richest in Calcium: 309mg (31% of DV), Vitamin A: 11600IU (232% of DV). Calories:43, Net carbs: 3.3, Protein: 4.2. Source: USDA
View Lamb's Quarters calories, list of vitamins and minerals as well as amino acid breakdown and lipid profiles. Learn everything there is about Lamb's Quarters with FoodFact.info
Lambsquarters Nutrition Facts - Eat This Much. Raw. Fat 14 % Carbs 55 % Protein 32 % Percent Calories. 100 grams of lambsquarters ( Raw) contains 43 Calories. The macronutrient breakdown is 55% carbs, 14% fat, and 32% protein .
Nutrition Facts for Lambsquarters, raw - View calories, protein, carbs, fats, vitamins, minerals, and more.
30 sie 2023 · What is the nutritional value of lamb’s quarters? Nutrients per 100 grams of raw lamb’s quarters leaves: Calories: Approximately 23 calories; Carbohydrates: About 4.2 grams; Protein: Roughly 2.7 grams; Dietary Fiber: Around 2.8 grams; Lamb’s quarters also provide a variety of vitamins and minerals, including: Vitamin A; Vitamin C; Vitamin ...
Nutrient Density Score for lambsquarters is 43/100 good ). The Nutrient Density Score tells you how much of the essential minerals, vitamins, amino acids and fatty acids you get per calorie. It helps you get the nutrients you need without consuming excess energy.
