Search results
Program Description. This protocol is designed to increase your ability to handle and transfer forces through your shoulders - the stronger you become while increasing range of motion through these movements will bulletproof you against injury and allow you to exert higher forces i.e. punching, throwing , serving, etc.
- Articles
Articles covering why we believe in knees over toes training...
- Affiliate
ATG Online Coaching Affiliate Sign-Up. We are very excited...
- Sign Up
Sign up with Google. Or. Email
- Log In
The first online gym in the world that coaches your form 7...
- Success Stories
All Success Stories Use the buttons below to filter: ......
- The ATG Equipment List
Thanks to your support of atgonlinecoaching.com, I now have...
- Knee Ability Zero Ch. 1
Everything I had been taught up to this point by dozens of...
- Terms of Service
To the fullest extent permitted by law: (i) in no event...
- Articles
27 wrz 2024 · If you're looking for the full list of all the knees over toes program exercises as well as other ATG equipment, I've got you covered!
World Renowned Coach Ben Patrick aka Knees Over Toes Guy explains a simple exercise progression you can do every week that will help eliminate knee pain & BU...
2 maj 2024 · Knees Over Toes Program: The 10 Commandments of Healthy Joints. Directions. These 10 exercises can be scaled to all abilities. Do each at least once per week, adding to body part-specific or...
KneesOverToesGuy™ & KneesOverToesGirl™. A message from Ben @KneesOverToesGuy. Call 866-ATG-Help M-F 10am-6pm EST. with any questions. Do what you love, without pain. Then become a world class athlete. (if you want to) (regardless of genetics) Don’t take our word for it. Here are just some of the success stories we get daily.
I recently had the chance to evaluate the 'Knees Over Toes Guy' program as a Doctor of Physical Therapy, and while it has some useful exercises, I have a few concerns about its long-term efficacy. Please remember to consult with a healthcare professional before starting any new exercise program.
Want to speed up your knee recovery? Check out our newest course: https://www.aclsecrets.com/Need the right equipment for your knees over toes journey?
