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1. www.healthline.com › health › kidney-healthKidney Health: 8 Ways to Keep Your Kidneys Healthy

   www.healthline.com › health › kidney-health

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   15 lut 2023 · Learn how to prevent kidney damage or disease with lifestyle and dietary changes. Find out the risks, symptoms, and treatments of kidney conditions.

2. health.clevelandclinic.org › 7-secrets-to-keeping-your-kidneys-healthy-27 Secrets to Keeping Your Kidneys Healthy - Cleveland Clinic...

   health.clevelandclinic.org › 7-secrets-to-keeping-your-kidneys-healthy-2

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   16 sie 2019 · There are several things you can do to keep your kidneys as healthy as possible at every stage of life: Hydrate, but don’t overdo it. “Contrary to popular belief, no studies have proven over ...

3. kidneycareuk.org › kidney-disease-information › about-kidney-health10 healthy habits for happy kidneys - Kidney Care UK

   kidneycareuk.org › kidney-disease-information › about-kidney-health

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   6 gru 2023 · But do what you can – even small changes can make a difference to your kidney health. And the good news is these simple steps benefit your overall wellbeing, too. It’s important to note the following tips are for helping to prevent chronic kidney disease (CKD).

4. www.healthline.com › health › kidney-health11 Tips to Prevent Kidney Failure, Treatment Options & More -...

   www.healthline.com › health › kidney-health

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   3 paź 2019 · Following these tips can help you prevent kidney failure or slow its progression. The most important thing you can do is manage your diabetes and high blood pressure.

5. theconversation.com › how-to-keep-your-kidneys-healthy-and-how-to-spot-whenHow to keep your kidneys healthy – and how to spot when things...

   theconversation.com › how-to-keep-your-kidneys-healthy-and-how-to-spot-when

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   9 kwi 2024 · To keep your kidneys healthy there are several things you can do to help yourself. Don’t let your kidneys dry out; make sure you drink a decent amount of fluid every day. Drinking water is the...

6. www.thekidneydietitian.org › top-10-tips-to-keep-your-kidneys-healthyTop 10 Tips to Keep Your Kidneys Healthy - The Kidney Dietitian

   www.thekidneydietitian.org › top-10-tips-to-keep-your-kidneys-healthy

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   16 lip 2021 · Keep An Eye On Your Blood Pressure. Avoid Regular NSAID Use. Steer Clear of Detoxes, Cleanses and Fad Diets. Stay Far Away From Cigarettes. Keep Salt in Check. A low sodium diet is key to keep your kidneys healthy. Too much salt can hurt your kidneys.

7. www.health.harvard.edu › staying-healthy › kidney-health-quick-start-guideKidney health quick-start guide - Harvard Health

   www.health.harvard.edu › staying-healthy › kidney-health-quick-start-guide

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   1 gru 2022 · Many precautions can help protect the kidneys. Examples include controlling diabetes; lowering high blood pressure; moderating intake of salt, alcohol, and protein; exercising regularly; staying hydrated; and getting annual kidney function tests.