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4 kwi 2024 · Golden pan-fried Kale and Quinoa Cakes are crunchy vegetarian patties that are insanely delicious and nutritious! They are easy, customizable and freezer-friendly- the ideal meal to add to your weekly lunch or dinner rotation.
5 kwi 2012 · Kale and Quinoa Cakes. makes about 2 dozen small cakes. recipe adapted from Super Natural Every Day. Print this Recipe! 1 1/2 cups raw quinoa. 2 1/4 cups water. 1/2 teaspoon salt. 4 large eggs, beaten. 1 tablespoon olive oil. 1 medium yellow onion, finely chopped. 3 cloves garlic, finely chopped. 1/2 bunch (about 3 cups) chopped dino kale ...
Preheat oven to 350 degrees. Blanch kale in large pot of boiling, salted water, 3-4 min. Transfer to bowl of ice water. Drain; squeeze dry. Pulse kale, mirepoix, and potato in batches in food processor until finely chopped. Whisk eggs, basting oil, salt, and seasoning together.
23 sie 2023 · These kale and quinoa cakes are not only incredibly tasty but also provide a great source of plant-based protein and fiber. Plus, they are a fantastic way to sneak in some extra greens into your meal.
Quinoa & Kale Cakes. Prep time. 10 mins. Cook time. 10 mins. Total time. 20 mins. A healthy combination of kale and quinoa, made into crispy patties - great for snacks or a main dish. Author: My Delicious Blog. Recipe type: Main Dish. Serves: 12. Ingredients. 1 c. uncooked quinoa. 2 c. water. 3 eggs, beaten. ⅓ c. parmesan cheese, freshly grated.
23 mar 2013 · These quinoa and kale cakes are a little taste of heaven. The quinoa gives these cakes a wonderful texture and the flavours are fantastic. These make a wonderful lunch dish when served with salad or can be served with steamed vegetables for a more substantial meal.
14 sty 2023 · These kale quinoa cakes are nutritional superstars, with balanced macronutrients: 14 grams of carbohydrates, 13 grams of fat and 17 grams of protein per cake. Clocking in a 348 calories per cake, they can also work as lunch, such as paired with a butternut squash bisque or a meatball soup.
