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1. www.healthline.com › health › healthy-sleep8 Insomnia Home Remedies: Exercises, Oils, and More - Healthline

   www.healthline.com › health › healthy-sleep

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   18 mar 2024 · Infrequent insomnia can often be alleviated through home remedies. Learn how mindfulness, lavender oil, and other home remedies can help.

2. www.livestrong.com › article › 13764484-natural-remedies-for-insomniaThe 10 Best Natural Remedies for Insomnia | livestrong

   www.livestrong.com › article › 13764484-natural-remedies-for-insomnia

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   28 wrz 2023 · Here's how to treat insomnia naturally without medication, including the home remedies like exercise, meditation, yoga and other relaxation techniques.

3. www.verywellhealth.com › natural-ways-to-help-you-sleep-882309 Natural Sleep Aids to Get Better Sleep - Verywell Health

   www.verywellhealth.com › natural-ways-to-help-you-sleep-88230

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   7 sie 2024 · This article discusses 9 natural sleep remedies. It also explains the evidence to support the claims for natural sleep aids and other ways to get a good night's sleep.

4. www.medicalnewstoday.com › articles › home-remedies-for-insomnia9 home remedies for insomnia - Medical News Today

   www.medicalnewstoday.com › articles › home-remedies-for-insomnia

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   5 paź 2020 · This article looks at some natural remedies, relaxation techniques, exercises, sleep hygiene, and behaviors that can improve the symptoms of insomnia.

5. www.healthline.com › nutrition › sleep-aids10 of the Best Natural Sleep Aids in 2024 - Healthline

   www.healthline.com › nutrition › sleep-aids

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   29 mar 2023 · If you need help to get a good night’s sleep, consider 10 natural sleep aids, from lavender to magnesium. Also learn about antihistamines, side effects, and more.

6. www.hopkinsmedicine.org › health › wellness-and-preventionNatural Sleep Aids: Home Remedies to Help You Sleep

   www.hopkinsmedicine.org › health › wellness-and-prevention

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   Are you having trouble drifting into a peaceful, nourishing slumber? A Johns Hopkins expert says there are easy, natural fixes that can improve your sleep.

7. www.healthline.com › health › natural-sleeping-remedies10 Ways to Sleep Better Naturally - Healthline

   www.healthline.com › health › natural-sleeping-remedies

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   29 mar 2020 · 10 Natural Ways to Sleep Better. Have a sleep routine. Exercise. Change diet. Stop smoking. Don’t drink. Turn off electronics. Sleep solo. Keep it cool. Keep it dark. Use bed for sleeping only....