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1. community.thriveglobal.com › indigo-for-immunity-11-anthocyanin-rich-foods-youIndigo for Immunity: 11 Anthocyanin Rich Foods You Need to Eat...

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   30 sty 2021 · It’s easy to include immunity boosting foods when we focus on the most enigmatic color of the rainbow: indigo. Black, blue, and purple foods are proven to strengthen our immune systems due to the anthocyanins that create their beautifully deep, dark pigments.

2. www.healthline.com › nutrition › eat-the-rainbowHow to Eat the Rainbow: Tips for a Colorful Diet - Healthline

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   18 gru 2020 · To eat the rainbow, try to incorporate two to three different-colored fruits or vegetables at every meal and at least one at every snack.

3. www.liveeatlearn.com › blue-vegetables15 Healthy Blue Vegetables (With Photos!) - Live Eat Learn

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   18 lip 2023 · Blue fruits and vegetables are a key color for eating a nutritious diet. They are all generally high in antioxidants known as anthocyanins, which according to the Cleveland Clinic serve to lower blood pressure, reduce inflammation, help prevent heart disease, slow cancer growth, and aid in brain function.

4. www.health.harvard.edu › blog › phytonutrients-paint-your-plate-with-the-colors-ofPhytonutrients: Paint your plate with the colors of the rainbow

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   25 kwi 2019 · Colorful fruits and vegetables can paint a beautiful picture of health because they contain phytonutrients, compounds that give plants their rich colors as well as their distinctive tastes and aromas. Phytonutrients also strengthen a plant's immune system.

5. www.mayoclinichealthsystem.org › hometown-health › speaking-of-healthEat a rainbow of food for good health

   www.mayoclinichealthsystem.org › hometown-health › speaking-of-health

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   3 cze 2022 · See what eating a rainbow of colors can do for you: Red fruits and vegetables. These contain lycopene, which improves heart health, decreases prostate and breast cancer risk, contributes to stroke prevention and increases brain function. Good sources of lycopene include tomatoes, beets, radish, cherries, strawberries, red onions and red peppers.

6. www.afpafitness.com › blog › the-health-benefits-of-the-8-most-powerful-blueTop 8 Blue Fruits and Vegetables & Their Health Benefits

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   2 paź 2023 · Add these 8 blue fruits and vegetables to your diet to help boost brain function and lower risk of chronic disease. We cover what each blue food can do!

7. a-z-animals.com › blog › discover-rainbow-colored-vegetables-the-complete-listDiscover 6 Rainbow-Colored Vegetables - A-Z Animals

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   29 lip 2023 · 1. Red Vegetables. Red fruits and veggies are packed with lycopene, an antioxidant that may help reduce the risk of cancer and heart disease. Tomatoes. From tiny cherry tomatoes to massive heirloom varieties, tomatoes come in various scarlet shades.