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1. iifym.com › macro-calculatorFree Macro Calculator | Accurate & Fast (updated October 2024) -...

   iifym.com › macro-calculator

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   Unlock your exact macronutrients to burn fat & build muscle with our free macro calculator. Fast, accurate, & ideal for weight loss & cutting.

   • FAQ

     IIFYM is guaranteed to work if you follow the process. Use...

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     Login To Your Account: Login NOW. Forgot Password? Reset it!

   • Contact Us

     Welcome to IIFYM.com! We're dedicated to helping you achieve...

   • About Us

     Anthony Collova is the founder of IIFYM.com The original...

   • Recipes

     Explore Anthony Colova’s IIFYM macro-friendly recipes for...

   • Our Programs

     TDEE Calculator; OUR PROGRAMS. IIFYM Macro Meal Plan. Sign...

   • BMI Calculator

     Use IIFYM's BMI calculator to determine your body mass index...

   • Privacy Policy

     IIFYM.com (MacroActive 2019 LLC) may disclose your Personal...

2. www.omnicalculator.com › health › iifymIIFYM Calculator (If It Fits Your Macros)

   www.omnicalculator.com › health › iifym

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   5 cze 2023 · The IIFYM calculator (If It Fits Your Macros calculator) computes the optimal amount of macronutrients (proteins, fats and carbohydrates) you should consume every day. This tool can help you maintain your weight, or calculate macros for weight loss/weight gain.

3. iifymwomen.org › calculators › macro-calculatorMacro Calculator - IIFYM Women

   iifymwomen.org › calculators › macro-calculator

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   Welcome to the Macro Calculator! You can utilize this tool as a first step in figuring out your daily macronutrient targets. Keep in mind that this is a guesstimation based on the factors you entered.

4. www.gigacalculator.com › calculators › macro-calculatorMacro Calculator - Macronutrient & IIFYM Calculator

   www.gigacalculator.com › calculators › macro-calculator

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   Calculate macronutrient intake per day: carbs, proteins & fats. Learn about the three major macronutrients, their proportions in different diets, and what an optimal macro balance is. Great calorie macro calculator for keeping an IIFYM diet (If It Fits Your Macro).

5. iifym.com › iifym-calorie-calculatorIIFYM Calorie Calculator | Macro Diet Plan for Fast Weight Loss

   iifym.com › iifym-calorie-calculator

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   4 paź 2024 · Calculate your daily caloric needs with our easy-to-use calorie calculator. Find out exactly how many calories you should eat to lose, gain, or maintain weight. Start achieving your fitness goals today!

6. www.omnicalculator.com › health › macroMacro Calculator

   www.omnicalculator.com › health › macro

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   30 maj 2024 · 🔎 This calculator has an alternative name – the IIFYM calculator, as it is based on the principles of the IIFYM (If It Fits Your Macros) diet.

7. iifym.comThe Original IIFYM • If It Fits Your Macros • The IIFYM Macro...

   iifym.com

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   Use our FREE macro calculator to learn your unique macros based on your current lifestyle. No need to change anything— IIFYM empowers you with the perfect nutritional plan that fits seamlessly into your life. Use a free app to effortlessly track your food intake and calculate calories.