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25 sie 2024 · Iceberg lettuce nutrition includes 2.1 grams of carbohydrates in one cup. About 0.9 grams come from fiber and 1.4 grams from natural sugar. The glycemic index (GI) of iceberg lettuce is 32, making it a low-GI food choice.
21 wrz 2023 · Iceberg lettuce is low in vitamins and minerals, but it has high water content and is low in calories. Learn about the nutritional profile of iceberg lettuce.
9 wrz 2022 · Iceberg lettuce has just 10 calories per cup of shredded lettuce, making it one of the least caloric foods you can eat. You can use iceberg lettuce to add substance to your meals without the...
12 paź 2017 · Despite its reputation for being a complete zero on the nutritional scale, iceberg lettuce provides significant amounts of vitamins A and K. It also has small amounts of many other...
4 wrz 2024 · Check the detailed nutritional values of iceberg lettuce, including information such as calories, fats, carbohydrates, and proteins per 100 grams of the product. Nutrition facts. Amount per 100 g. Calories. 🔥 14 kcal.
Calories, fat, protein, and carbohydrate values for for Iceberg Lettuce and other related foods.
2 dni temu · Besides H2O, consuming this much iceberg lettuce will net you about: 14 calories. >1 gram of protein. >1 gram of fat. 3 grams of carbohydrates. 1 gram of fiber. 14 milligrams of calcium. 139 ...
