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9 gru 2014 · This document discusses the skill of "Hunt the Good Stuff" which is used to build optimism and gratitude. It involves writing down three positive experiences from each day along with reflections on them.
5 sie 2022 · “One of the first modules I learned was ‘Hunt the Good Stuff’ — a module designed to augment optimism and fight the negativity bias we all possess. I had just received a life-altering email, and because of the place I was in, the material saved me from self-loathing and catastrophizing.
Hunt the Good Stuff is used to notice positive experiences to enhance optimism, gratitude, and other positive emotions. Hunt the Good Stuff on a regular basis in order to counteract the Negativity Bias.
Hunt the Good Stuff is used to notice positive experiences to enhance optimism, gratitude, and other positive emotions. When do I use it? Hunt the Good Stuff on a regular basis in order to counteract the negativity bias.
MRT Skills Overview. Identify, plan for, and commit to the pursuit of a goal that results in more optimal performance, sustained motivation, and increased effort. Hunt the Good Stuff to counter the Negativity Bias, to create positive emotion, and to notice and analyze what is good.
Download ppt "Master Resilience Training". Core Resilience Skills by Teaching Block Block of Instruction Content Total Delivery Time 1 Resilience and MRT Competencies overview 90 min 2 Hunt the Good Stuff 30 min 3 Activating Event, Thoughts, Consequences Model 180 min 4 Avoid Thinking Traps 120 min 5 Detecting Icebergs 6 Energy Management 60 ...
23 wrz 2014 · Key Points: Hunt the Good Stuff- ask for examples of good things that happened to the Service Members in the past 24 hours. Stress that each day you should “hunt” three good things and be able to explain why they happened and what you can do to set yourself up for good things to keep happening.
