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4 maj 2024 · Cherry Nutrition Facts. A 1 cup (138g) serving of unpitted cherries provides 87 calories, 17.7g of sugar, and 22g of carbohydrates. Cherries are also a good source of vitamin C, calcium, iron, magnesium, and potassium. The following nutrition information is provided by the USDA. Calories: 87.
17 maj 2022 · A typical serving size is about 20 cherries, which equals 1 cup, according to the Produce for Better Health Foundation. The number of cherries in a handful depends on the size of your hand, but it would likely amount to about 10 cherries, or half a cup. There are roughly 44 calories in 10 cherries.
22 lut 2016 · One cherry has 5.2 calories, 0.2 grams of fiber, and 1.1 grams of sugar. See the full nutrition breakdown and daily value for cherry and other fruits on Nutritionix.com.
Calories in Cherries. The favorite choice for the term "Cherries" is 1 cup, with pits, yields of Sweet Cherries which has about 70 calories. Calorie and nutritional information for a variety of types and serving sizes of Cherries is shown below.
30 lip 2022 · Nutrition Facts. Sweet red cherries. First of all, the nutritional values of cherries will slightly differ depending on the variety, of which there are dozens. With this in mind, the following table shows the full nutrition profile for general sweet and sour cherries per 100 grams.
Calories, fat, protein, and carbohydrate values for for 1 Piece Cherries and other related foods.
Calories, fat, protein, and carbohydrate values for for Cherries and other related foods.
