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24 lip 2024 · Using our calories burned by heart rate calculator is straightforward! All you need to do is enter your gender, whether VO 2 max is known, your age and weight, the duration of exercise, and your heart rate in beats per minute.
- VO2 Max Calculator
To determine your VO2 max if your resting heart rate is 60...
- Running Calorie Calculator
resting heart rate = 20 beats. Enter the running distance....
- VO2 Max Calculator
3 sie 2023 · Our heart rate-based calorie burn calculator provides a reasonable estimate of how much energy you’ll burn during an aerobic workout at a given average heart rate. The equations are tried and tested and shown to be reliable.
The number of calories you burn has a lot to do with your heart rate. In a study by the Journal of Sports and Sciences, a formula was developed based on weight, age, time, gender and heart rate. Use our tool to calculate how many calories you burn at a certain heart rate.
This Heart Rate Calorie Calculator helps you estimate the number of calories you burn during exercise based on your average heart rate, age, weight, height, sex, and duration of exercise. How to Use: Enter your age in years.
The number of calories a person burns by performing a given activity is dependent on many different factors. Most estimates (including the ones provided by our calculator) involve the use of three key factors: body mass, duration of the activity, and the metabolic equivalent of a task (MET).
6 lis 2024 · A higher heart rate means your body is working harder, which leads to more calories being burned. By using your average heart rate during a workout, you can more accurately estimate how many calories you've burned, making your fitness tracking much more precise.
These two heart rate based calorie burn calculators (also known as "heart rate based caloric expenditure calculators") provide an estimate of the rate at which you are burning calories during aerobic (i.e. cardiorespiratory) exercise, based on your average heart rate while performing the exercise.