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The Rock's "Black Adam" workout: https://www.youtube.com/watch?v=BnzVYV9_IQc&t=286s5000 pushups, 3000 sit ups, 1500 pull-ups, 1000 dips, 1000 squats....every...
3 paź 2020 · Herschel Walker Workout: The NFL legend shares his INSANE push up and sit up routine. Aaron Torres. 45.2K subscribers. 815. 37K views 4 years ago. To listen to the full interview with...
At 56, NFL legend Herschel Walker, a former running back, still does 2,000 sit-ups and push-ups a day. He says his workout routine is the reason for his suc...
2 sty 2016 · Herschel Walker’s workout routine consisted of 5 basic bodyweight exercises: Push-ups, pull-ups, sit-ups, squats and sprints. Each exercises was performed for 1000+ reps during any given workout. How did Herschel build such an impressive physique using just a few simple bodyweight exercise?
18 paź 2024 · Herschel Walker kept his bodyweight workouts throughout his athletic career and didn’t start lifting weights until he was several years into playing football.
YouTube 5,000 push-ups & 5,000 sit-ups every day… Herschel Walker was made fun at school and never went out to recess because he was afraid of getting beat up.
23 wrz 2015 · Herschel Walker believes he can still play in the NFL and it's difficult to argue. At 53, Walker is just as physically fit as he was as a player. Here's a glimpse at his workout routine.
