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27 wrz 2024 · Exercising regularly, every day if possible, is the single most important thing you can do for your health. In the short term, exercise helps to control appetite, boost mood, and improve sleep. In the long term, it reduces the risk of heart disease, stroke, diabetes, dementia, depression, and many cancers.
1 maj 2024 · Why is exercise good for you? Scientists are finding answers in our cells. Decades of evidence shows that exercise leads to healthier, longer lives. Researchers are just starting to work out...
29 wrz 2021 · For better health and a longer life span, exercise is more important than weight loss, especially if you are overweight or obese, according to an interesting new review of the...
16 lis 2020 · This overview will identify the breadth and scope to which CSRs have appraised the evidence for exercise on health outcomes; and this will help in directing future guidelines and identifying current gaps in the literature.
26 cze 2024 · In adults, physical activity contributes to prevention and management of noncommunicable diseases such as cardiovascular diseases, cancer and diabetes and reduces symptoms of depression and anxiety, enhances brain health, and can improve overall well-being.
27 cze 2019 · Exercise is vital for looking after and improving our health, and supports physical and mental well-being. This article looks at different types of exercise, how to get involved, and the ways...
6 mar 2012 · Exercise can reduce your chance of heart disease, lower your risk for hypertension, diabetes, color cancer, improve your mood, keep your bones strong and help you maintain a healthy weight.
