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1. www.halhigdon.com › training › half-marathon-trainingHalf-Marathon Training for All Skill Levels - Hal Higdon

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   Find the best program for your skill level and goal, from beginner to advanced, walker to runner. Hal Higdon offers interactive, personalized and book-based training plans for half marathons.

   • 15K & 10 Mile Training

     15K & 10 Mile Training . The 15K is a useful and exciting...

   • 10K Training

     Hal Higdon offers several training plans for runners of this...

   • Post Marathon Recovery

     Post Marathon Recovery . In the chapter titled “Mile 27” in...

   • Base Training

     Try one of three levels of Base Training (previously the...

   • Novice 1

     For runners who want personalized year-round training, using...

   • Intermediate 1

     Half Marathon Intermediate 1 features steady running, long...

   • Program Details

     This Advanced Half Marathon Training Program is for...

   • Walkers

     This is a program designed especially for walkers training...

2. www.halhigdon.com › training-programs › half-marathon-trainingAdvanced Half Marathon Training Program | Hal Higdon

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   This Advanced Half Marathon Training Program is for experienced runners: individuals who compete regularly in 5K, 10K, half-marathon and even marathon races and who want to improve their performances.

3. www.halhigdon.com › training-programs › half-marathon-trainingIntermediate 1 Half Marathon Training - Hal Higdon

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   Half Marathon Intermediate 1 features steady running, long and short. Intermediate 1 is an endurance-based program; Intermediate 2 is a speed-based program. These two intermediate schedules exist in a parallel universe, the same level of difficulty, just slightly different approaches to training.

4. books.google.com › books › aboutHal Higdon's Half Marathon Training - Google Books

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   1 mar 2016 · Hal Higdon’s Half Marathon Training offers prescriptive programming for all levels of runners. Not only will it help you learn how to get started with your training, but it will show...

5. www.trainingpeaks.com › training-plans › runningHal Higdon: Half Marathon Intermediate 1 | running Training Plan...

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   Half Intermediate 1 features steady running, long and short. Mondays are for cross-training serving as recovery from the weekend workouts. Tuesdays and Thursdays offer short and easy runs, bracketing the sorta-long runs on Wednesdays, the middle of the week. Fridays are rest days leading to the weekend workouts.

6. runjustforfun.com › hal-higdons-half-marathon-training-schedule-your-guideHal Higdon’s Half Marathon Training Schedule: Your Guide

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   Discover Hal Higdon's Half Marathon Training Schedule with this comprehensive guide. Learn effective strategies and tips for your half marathon success.

7. www.halhigdon.com › training-programs › half-marathon-trainingNovice 1 Half Marathon Training Program - Hal Higdon

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   For runners who want personalized year-round training, using the Higdon method. Start training for free — or upgrade to Hal+ to fully customize your plan; Track your progress with personal stats and charts; Record your runs with GPS (Hal+ only) Hal adapts to your goals, performance, and schedule (Hal+ only) Train for multiple races at once ...