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25 paź 2024 · Asparagus is low in calories yet rich in nutrients. The health benefits of asparagus include better digestive health, weight loss, healthy pregnancy and more.
20 maj 2024 · Asparagus Nutrition Facts. One-half cup of cooked asparagus (90g) provides 20 calories, 2.2g of protein, 3.7g of carbohydrates, and 0.2g of fat. Asparagus is an excellent source of vitamin K, vitamin A, and zinc. The following asparagus nutrition information is provided by the USDA. Calories: 20.
1 sty 2023 · In this study, the proximate and mineral composition, non-digestible carbohydrates and bioactive compounds of edible spear, spear by-product and root have been evaluated. Their activity on the growth of human gut-associated bacteria has been studied.
12 gru 2019 · Asparagus is a tasty vegetable. It provides fiber, folate, and other nutrients that can support heart health, contribute to a healthy pregnancy, and benefit the body in additional ways.
With 26 calories (kcal) per 100g, boiled green asparagus is rich in vitamin B9 and a source of vitamin K1. Discover its nutritional composition in our complete sheet. Cancel
17 lip 2024 · Asparagus is a highly nutritious vegetable with numerous health benefits, like supporting brain health and fighting cancer. Whether you love eating the common green spears or the vibrant purple or white asparagus, they add flavor, texture and color to your meals.
Asparagus has excellent nutritional properties and its flavour/fragrance is attributed to a set of volatile components including pyrazines and sulphur-containing compounds. More detailed research, however, is needed and we propose that (untargeted) metabolomics should have a more prominent role to play in these investigations.
