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8 wrz 2020 · Goji berries are known for their vibrant hue and unique, sour flavor. They have vitamins, minerals, and antioxidant content that may promote immune function and eye health.
22 maj 2023 · This article takes a look at the nutrition profile, health benefits, and concerns about goji berries. What Are Goji Berries? Goji berries are the fruit of either the Lycium barbarum or Lycium chinense plant, both of which are native to Asia.
1 lut 2022 · Goji Berry Nutrition Facts. According to the USDA, a 1/4-cup serving (about 4 tablespoons) of goji berries will give you: Calories : 111. Total fat : 0 g. Saturated fat : 0 g. Trans fat : 0 g. Cholesterol : 0 mg. Sodium : 138 mg. Total carbs : 23 g. Dietary fiber : 5 g . Sugar : 17 g. Protein : 4 g. Goji Berry Macros.
Goji berries have the highest concentrations of melatonin and the third-highest antioxidant capacity of any common dried fruit—five times more than raisins and second only to dried pomegranate seeds and barberries. Gojis also have a specific antioxidant pigment that makes corn yellow—zeaxanthin.
31 lip 2024 · Goji berry is a nutrition-rich food comprising 46% carbohydrates, 13% protein, 1.5% fat, and 16.5% dietary fiber. Dried goji berries can be eaten raw or cooked and used in teas and soups. Goji berries are also ingredients in commercial products such as cookies, chocolates, and wine.
Goji berries are a nutrient powerhouse, providing a wide array of minerals, vitamins, and antioxidants. Known for their unique tart and sweet flavor, the berry is a favorite ingredient in smoothies and desserts.
13 lip 2023 · Goji berries pack healthy energy into small servings. Their rich, sweet taste, along with their high-fiber content, can help you stay on track with eating healthy.
