Search results
Calories in Garden Salad. The favorite choice for the term "Garden Salad" is 1 cup of Lettuce Salad with Assorted Vegetables which has about 11 calories. Calorie and nutritional information for a variety of types and serving sizes of Garden Salad is shown below.
Calories, fat, protein, and carbohydrate values for for Garden Salad and other related foods.
2 cups of garden salad (Bagged - Compliments) contains 15 Calories. The macronutrient breakdown is 75% carbs, 0% fat, and 25% protein. This has a relatively low calorie density, with 15 Calories per 100g.
7 gru 2016 · Calories and other nutrition information for Garden Salad - 1 serving (2 cups) from Nutritionix.
29 sie 2023 · This garden salad is made with fresh garden vegetables tossed in a light, tangy vinaigrette dressing. It’s a great side that pairs well with almost anything and is one of the best healthy salad recipes. It’s vegan (dairy-free, egg-free), grain-free (gluten-free), soy-free, nut-free, and refined sugar-free.
A standard serving of garden salad typically contains a mix of leafy greens, assorted vegetables, and possibly some protein such as grilled chicken or tofu. The caloric content can vary depending on the exact ingredients and portion size, but on average, a garden salad can range from 50 to 200 calories per serving.
Yes, a well-balanced garden salad can be a great part of a weight loss plan. It is low in calories, high in fiber, and packed with essential nutrients. Just be mindful of the toppings and dressings you use, as those can add extra calories.
