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It is my pleasure to introduce Y-Dan exercise movements to the good people of the world. For more information on the benefits, history, and online classes, please go to...
This is an exercise I used to teach through the Etobicoke Board Of Education night classes. It's a Taiwanese exercise which is very effective for pain such as Fibromyalgia and Arthritis. It's from...
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Y-Dan is 19 simple easy moves that are safe for all ages in the comfort of your own home with many health benefits which include improving circulation, the nervous system, and support for your immune system! Click here for upcoming Y-Dan classes - in person and now available online.
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Transform your body in just 6 weeks with our comprehensive 6 Week Full Body Home Workout Program. With challenging workouts, beginner and advanced options, and a supportive community, you’ll build strength, lose body fat, and improve your overall fitness, all from the comfort of your own home.
