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  1. A-Z Directory of Yoga Poses. Need step-by-step instructions for a certain yoga asana? We've got you covered. Browse this alphabetical list to learn more about yoga pose benefits, contraindications, practice tips, and more.

    • Mantra Meditation

      There is something uniquely calming about using chants or...

    • Parighasana

      Parighasana, or Gate Pose, is a grounded yoga pose that...

    • Scale Pose

      Yoga Journal's editorial team includes a diverse array of...

  2. We invite you to explore our collection of yoga poses: each pose page features asanas photos, anatomy insights, tips and tricks, pose instructions and queues, asana variations, and preparatory and counter poses.

  3. Here you’ll find just about every pose organized by difficulty level, type, anatomy, or browse the complete list of poses below. Simply click on a pose to learn everything you need to know, including how to perform the pose step-by-step (with video), its benefits, beginner tips, and more!

  4. Here's the ultimate yoga pose directory featuring 101 popular yoga poses (asanas) for beginners, intermediate and advanced yogis. Includes photos, benefits and step-by-

  5. Browse our free illustrated yoga poses guide to discover new asanas and yogic breathing exercises to incorporate into your personal practice or to expand your knowledge of yoga.

  6. Our directory is here to help you sort through the many asanas of yoga. Each pose contains instructions on how to perform the posture, the drishti for each asana, what cautions you should keep in mind, and the benefits each pose can bring to you.

  7. Plan your yoga sequences from a library of 2750+ yoga poses for beginners. Further filter poses based on yoga style, chakras, muscles, theme, meridians, level, body position, and much much more!

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