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A feelings wheel is a visual tool that can help you identify and express your emotions. It is typically arranged in the shape of a circle, with different emotions arranged around the circumference. Some common emotions included on a feelings wheel are happy, sad, angry, scared, and excited.
Download a printable Feelings Wheel PDF to better understand and navigate your emotions. Perfect for self-reflection, emotional awareness, and therapy sessions.
Are you happy, sad, angry, or something else? Find that basic emotion on the wheel using the emojis in the center. Get more specific: Once you have the basic emotion, look at the more detailed feelings that branch out from it.
7 lut 2023 · In this post, we share with you a list of printable feelings wheels in PDF format that can help you and your kids become more aware of your emotions. Most of these wheels are free to download, so we hope that you will take this chance to start a new practice.
This image shows a blank emotions wheel. Using the space in the diagram, write down the six main emotions you're feeling right now, or that you've felt this past week. These could be positive or negative emotions, or both.
11 wrz 2023 · The Emotion Wheel was created by Robert Plutchik to help patients identify and describe the 8 core emotions: Joy, Sadness, Fear, Anger, Anticipation, Surprise, Disgust, and Trust. It was part of his overarching Psychoevolutionary Theory of Emotion. Free Printable Emotion Wheel PDF Download.
4 cze 2024 · 2 Emotion Wheel Worksheets. To tap deeper into the mind and get to the root cause of these internal emotions, here are several worksheets to assist through the process: Clear and brief: emotions. Provides a snapshot view of emotions, and the way they are trigged in the mind.
