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In United Kingdom, free crisis counseling support is available from 86 hotlines and helplines. It’s normal to feel nervous about making the call. Learn here about what to expect.
Helplines (also known as hotlines or crisis lines) provide immediate crisis counseling, emotional support and information – for free. Most helpline phone numbers are toll-free and many helplines are available over text message or online chat.
Do you need help? Looking for free therapy alternatives? Text HOME to 741741. Crisis Text Line is a nonprofit organization that provides free, 24/7, confidential crisis support in English and Spanish. We're here for everything: anxiety, depression, bullying, and suicide prevention.
All you need to do is press chat - that’s it! We work with the tools you already have. And our active listeners receive your message anonymously on their messenger of choice - Facebook Messenger, WhatsApp or Telegram.
Our suicide prevention helpline, HOPELINE247, is a free, confidential, non-judgmental space to talk openly about your thoughts of suicide with our trained advisers. We work with young people, concerned others and professionals via phone, text, email and webchat, every day.
In general, hotlines have three things in common: 1) they are available to call 24/7 2) they are 100% confidential 3) they are free. Here’s a list of hotlines that may help you in whatever situation you find yourself in. Check out the bottom for chat and text lines as well! Feeling Overwhelmed? There are a lot of phone numbers on this page.
