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Some people use the following food substitutions for the 3 day diet: Instead of Grapefruit? Any other piece of fruit in its place. i.e. orange or apple and Drink 1/2 teaspoon of baking soda dissolved in water a half an hour before you eat. Instead of Banana? Instead of Toast?
28 paź 2022 · The Military Diet is a strict, short-term plan that requires drastically reducing your caloric intake. The restrictions work over a three-day period, and then you take four days off from the...
The meal list for the first 3 days, which you can find below, includes 3 main meals, each with a diet based on low-calorie intake. No snacks are on the list, and the total daily calorie intake during these 3 days varies between 1100 and 1400.
28 cze 2024 · The three-day Military Diet, also known as the 3-Day Diet, is a quick weight-loss program that includes three days of a specific, low-calorie eating plan followed by four days of a less restrictive, low-calorie plan.
24 mar 2021 · The military diet involves undergoing a restrictive diet for 3 days, then eating normally for 4 days. The diet’s 3-day plan consists of foods such as: toast; bananas; saltine crackers;...
14 gru 2023 · The military diet provides a set meal plan for breakfast, lunch, and dinner for the first 3 days, without snacks between meals. Here’s a brief review of what a week on this diet looks like.
9 sie 2021 · The three-day diet is low fat, low carb, and low-calorie plan consisting of 2 phases that last for 7 days. During the first 3 days of this restrictive diet, you follow a very low-calorie diet that totals less than 1,400 calories per day.
