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FORM50 is the ultimate game-changer in the fitness world, delivering a high intensity full-body workout that sculpts your physique. BOOK A CLASS.
- ASTORIA SCHEDULE
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Our signature class is designed to strengthen your core,...
- ASTORIA SCHEDULE
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Form50 Fitness, Astoria. 10 likes · 54 were here. Gym/Physical Fitness Center.
FORM50 Fitness. 314 likes · 1 talking about this · 80 were here. High Intensity Low Impact Strength Training on a custom designed athletic reformer.
FORM50 is the smartest & most effective workout in 50 minutes. It’s a full-body workout, without the toll of high-impact exercise – no running and no jumping. We combine slow and fast explosive movements on a spring based custom reformer, designed for performance training.
Experience the most efficient 50 minute full body workout to the latest jams in a high energy, beautifully designed new Lagree studio in Astoria, NY. On weekdays the classes start as early as 6:00am. Book your first class for only $20 now!
Our signature class is designed to strengthen your core, build your endurance. Your FORM50 Coach will challenge you through intense time under tension without running or jumping, aka no impact on the body. We combine controlled movements with high speed intervals for an effective 50 minutes.
