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Calories, fat, protein, and carbohydrate values for for Filet Mignon and other related foods.
28 sie 2020 · Find out how many calories, fat, protein and other nutrients are in 1 ounce of boneless, cooked filet mignon. Compare with other types of steak and beef and see photos and recipes.
According to the U.S. Department of Agriculture, one serving of filet mignon is typically 3 ounces, so eating an eight-ounce serving, with 440 calories and nearly 34 grams of fat, with 12 grams being saturated, may be overdoing it.
Here’s the low-down on some good-for-you filet mignon nutrition facts. Excellent Protein Source. A major draw for most meat-eaters is the protein packed into a single serving. Any kind of steak cut has high protein content, so filet mignon is no exception.
7 kwi 2023 · Learn about the nutritional value of filet mignon, a tender and flavorful cut of beef. Find out how many calories, grams of protein, fat, carbs, and vitamins are in a 4-ounce serving of filet mignon, and how to prepare it healthily.
13 sty 2015 · Nutrition Facts. Serving Size: 3 ounces Calories: 185 Protein: 23 g Fat: 9 g Saturated: 4 g Monounsaturated: 4 g Polyunsaturated: 0 g Carbohydrate: 0 g Sugar: 0 g Fiber: 0 g. Key Vitamins and...
28 sie 2020 · There are 237 calories in 1 steak Filet Mignon. Get full nutrition facts and other common serving sizes of Filet Mignon including 1 oz of boneless, cooked and 100 g.
