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Calories, fat, protein, and carbohydrate values for for Filet Mignon and other related foods.
28 sie 2020 · There are 48 calories in 1 ounce of boneless, cooked Filet Mignon. Get full nutrition facts and other common serving sizes of Filet Mignon including 100 g and 1 cup of cooked, diced.
Calories, fat, protein, and carbohydrate values for for 100 G Filet Mignon and other related foods.
Filet Mignon Nutrition. A suggested serving of filet mignon is 3 ounces. Here’s how filet mignon nutrition breaks down in that serving, according to the USDA: Calories: 227; Total Fat: 15 g; Saturated Fat: 6 g; Cholesterol: 82 mg ; Sodium: 46 mg; Potassium: 280 mg; Carbohydrates: 0 g; Protein: 22 g
1 serving of filet mignon contains 147 Calories. The macronutrient breakdown is 0% carbs, 38% fat, and 62% protein. This is a good source of protein (39% of your Daily Value), potassium (7% of your Daily Value), and vitamin b6 (47% of your Daily Value).
According to the U.S. Department of Agriculture, one serving of filet mignon is typically 3 ounces, so eating an eight-ounce serving, with 440 calories and nearly 34 grams of fat, with 12 grams being saturated, may be overdoing it.
Filet Mignon (Bonefish Grill) Per 1 serving - Calories: 260kcal | Fat: 9.00g | Carbs: 0.00g | Protein: 44.00g Nutrition Facts - Similar Filet Mignon (Harris Teeter)
